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Turbulence Training Review – Forearm exercise for tennis

March 14, 2013

Turbulence TrainingAt a time when a tennis ball is in contact with the racket, tennis has to bear the weight of his body in the direction of impact. With proper weight transfer during impact in the big tennis involves not only muscles of the shoulder girdle and hands, but also the muscles of the legs and trunk.

Turbulence Training – Using the muscles of the trunk, tennis player increases the force of impact and reduces muscle tension shoulder girdle and hands. During the strike the ball, the racquet is moving in the direction in which you want to send the ball athlete. Accuracy in the big tennis is provided because of the escort ball.

Big Forehand for tennis – In the approach to the big tennis ball during forehand should start with the left foot. On the right foot is to turn in the direction of movement. It is necessary to calculate the motion of the ball so that the step before impact fell on his left leg. Swing is made by a sprawling free movement, which has the shape of a loop, when tennis back swing should turn to the right.

Turbulence Training Workout – Lowering the racket for the body at the level of impact, racquet with great speed shall be made in advance, making a forehand. Move the racket during the swing should be smooth, non-stop with increasing speed. At the time of contact with the ball racket strings, making a hit, you need to see off tennis racket in the selected direction. Even after hitting the racket should be a time to continue in this direction.

Turbulence TrainingThis is in order to increase the probability that, after removing the racket when struck too quickly, you can unconsciously change the direction of the ball, which ultimately could be a fatal mistake. In addition to stop the racket immediately after hitting pretty hard, so there is no point in spending a large amount of force “from scratch.” Using your body weight, when struck on the right in the big tennis takes to the ball in contact with the racket at a time when the weight of the athlete’s body moves forward.

Than at a lower point is made forehand, the greater the bend left leg, which tennis player carries the main weight of the body. The motion before the contact of racket with a tennis ball during a stroke in the low rack on the right should take place in the same way along the straight path. You can achieve this only if significantly bend your knees. In addition to attacks on the right to be able to use and hit, which are often the only possible impact in certain situations in tennis.

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